Vikasa Expo Vikasa Expo

Yin Yoga & Meditation Class

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Yin Yoga & Meditation Class

Bonnie Kennedy
The class will be a yin/yang meditation class;
A practice suitable for students of all levels.Surrender, slow down and come back to balance. There is a focus on the breath, being present in the moment, relieving tension and letting go. Leading into a 10 minute meditation and ending in Svanasa.

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